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Online Golf Fitness Workouts

Get Tour-Level Fit Anytime, Anyplace

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Time-efficient workouts to get you in

the best golf shape of your life.

Because Tour-level training shouldn’t just be for the pros.

Streamable Plans
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Get started with Tour-level golf fitness workouts you can do anytime, anyplace

Rather than a follow-along workout that moves too quickly and doesn’t give you time to focus on your form, in my workouts each exercise is presented in individual videos with prescribed sets and reps, much like having a trainer right there with you for your workout. This structure allows you to master the movements as you learn at your own pace.



billed monthly

  • Access to the current week’s workout, delivered directly to your inbox every Sunday
  • Access to golf fitness article library



billed annually

  • Access to the current week’s workout, delivered directly to your inbox every Sunday
  • Unlock access to the entire Tour Fit archive, featuring over 150 unique golf fitness sessions
  • Access to golf fitness article library


All Access

billed annually

  • Access to the current week’s workout, delivered directly to your inbox every Sunday
  • Unlock access to the entire Tour Fit archive, featuring over 150 unique golf fitness sessions
  • Free quarterly swing video analysis to customize stretches and exercises to your individual needs. An over $100 value
  • Access to golf fitness article library

Fleischer Tour Fit does not offer refunds for Basic, Premium or All Access memberships. If you’d like to cancel your subscription, you’ll continue to have access to Fleischer Tour Fit until the end of your current billing cycle, but will not be charged moving forward. To cancel, log in and go to My Account. Under Member Settings click View Account Information. There you can update billing information, change your plan or cancel your membership. Please be advised that subscriptions automatically renew for the duration of the initial term of the subscription unless you cancel. If you don’t cancel your membership before the initial term is over, you will be charged and Fleischer Tour Fit is unable to offer refunds.

Looking to work with Jennifer one-on-one?

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Individual Workouts

Get results anytime, anyplace with Tour Fit individual workouts. Designed to improve your golf mobility, strength and power, these workouts don’t require a membership. Simply sign up for the workout that’s right for you and get started today. More workouts coming soon.


Ultimate Golf Mobility Workout


  • Unlock tension in your hips and spine, create better mobility through your shoulders and decrease your risk of injury with this total body golf mobility program. Designed to be an essential foundation for your golf game, this workout features 20 stretches and exercises targeting the key areas golfers need mobility the most. Use it as a stand alone workout, a golf warmup or a golf cool down to boost your recovery.
  • Unlike a follow along workout that moves too quickly and doesn’t allow you the time to learn proper form, this session is presented in individual clips so you can learn at your own pace. Sign up and let’s take your golf mobility to the next level.
  • Equipment: Exercise Mat, Foam Roller (or pillow), Stick Mobility (or other stretching stick), Stretch Band (light). Click here to find these items. For the single Stick Mobility click here (optional, used in 4 exercises).
  • One-time payment for unlimited access.

*After signing up, log in to your account, click “My Account” and under “My Workouts” you’ll see a link to the Ultimate Golf Mobility Workout.

Looking for one-on-one training with Jennifer?

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About Jennifer

I’m one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. I’ve been a golfer longer than I’ve been a trainer and for the last decade I’ve been combining my passion for both as a golf fitness trainer in San Francisco and New York City. Working closely with some of the best Golf Pros, Golf Biomechanics and Sports Medicine Doctors in the country, I’m trained to design workout programs that are effective, safe and tailored for golfers’ unique needs.

With Tour Fit I’m able to offer my golf fitness training directly to you, no matter where you are.

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“I have known Jennifer for over 15 years and she is always striving to be on top of her game in order to help you be on top of yours. She’s one of my go-to trainers for improving the overall athleticism and power in my golfers.”

Terry Rowles
Top 100 Golf Coach

“I’m not exaggerating when I say it has completely changed my game for the better, and dramatically improved my overall health. I’ve never moved through the ball better and never hit it farther. Without a doubt, Jennifer Fleischer is one of the best in the country.”

Jimmy Dunne
President, Seminole Golf Club

“I’ve been fortunate to work with many great teachers during my career and Jennifer is at the top when it comes to fitness. If you’re looking to add distance in your golf game, maintain distance as you get older or simply start a healthier lifestyle, Jennifer is the best choice.”

Eden Foster
Head Golf Professional, Maidstone Club Golf Magazine Top 100 Instructors