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10 Minute Core Workout For Longer Drives

Equipment: Golf Club, 1 Dumbbell or Medicine Ball

Core stability is vital for a powerful, consistent golf swing. Your core helps you efficiently transfer energy from the ground up in your swing. Your core also helps you resist unwanted lateral movement in your swing, such as sway and slide. Without a strong core, it’s as if you’re missing a vital link between the lower body and the upper body, and it’s not hard to imagine the power leaks that occur as a result! This workout features nine stretches and exercises designed to train your core for power. Expect to work up a sweat in this session!

Rest for 90s between sets unless otherwise noted.

1. Heisman’s With Golf Club

2 sets of 10 reps each side

2. Tornado Turns

3 sets of 30s with 30s rest between sets

3. Disassociation Planks

3 sets of 5 reps with a pushup between sets for a total of 10 pushups

4. Bear Crawl HIIT

3 sets of 30s with 30s rest between sets

5. Reverse Pike To Foot Tap

3 sets of 30s with 30s rest between sets

6. Plank Club Taps

3 sets of 30s with 30s rest between sets

Want More Workouts?

If you want to improve your game, you must improve your body’s ability to move, stabilize and generate power. Fleischer Tour Fit has streaming & one-on-one virtual fitness plans designed by Golf Digest Top 50 Fitness Trainer Jennifer Fleischer that are perfect for helping any level golfer.

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About Jennifer

I’m one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. I’ve been a golfer longer than I’ve been a trainer and for the last decade I’ve been combining my passion for both as a golf fitness trainer in San Francisco and New York City. Working closely with some of the best Golf Pros, Golf Biomechanics and Sports Medicine Doctors in the country, I’m trained to design workout programs that are effective, safe and tailored for golfers’ unique needs.

With Tour Fit I’m able to offer my golf fitness training directly to you, no matter where you are.

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Pick Your Streamable Plan

Get started with Tour-level golf fitness workouts you can do anytime, anyplace

Rather than a follow-along workout that moves too quickly and doesn’t give you time to focus on your form, in my workouts each exercise is presented in individual videos with prescribed sets and reps, much like having a trainer right there with you for your workout. This structure allows you to master the movements as you learn at your own pace.

01

Basic

$9.99/month
billed monthly

  • Access to the current week’s workout, delivered directly to your inbox every Sunday
  • Access to golf fitness article library

02

Premium

$14.99/month
billed annually

  • Access to the current week’s workout, delivered directly to your inbox every Sunday
  • Unlock access to the entire Tour Fit archive, featuring over 80 unique golf fitness sessions
  • Access to golf fitness article library

03

All Access

$19.99/month
billed annually

  • Access to the current week’s workout, delivered directly to your inbox every Sunday
  • Unlock access to the entire Tour Fit archive, featuring over 80 unique golf fitness sessions
  • Free quarterly swing video analysis to customize stretches and exercises to your individual needs. An over $100 value
  • Access to golf fitness article library

While Fleischer Tour Fit does not offer refunds for annual memberships, you can cancel monthly membership at any time. After you’ve cancelled, you’ll continue to have access to Fleischer Tour Fit until the end of your current billing cycle, but will not be charged moving forward. To cancel, log in and go to My Account. Under Member Settings click View Account Information. There you can update billing information, change your plan or cancel your membership. Please be advised that subscriptions automatically renew for the duration of the initial term of the subscription unless you cancel. If you don’t cancel your membership before the initial term is over, you will be charged and Fleischer Tour Fit is unable to offer refunds.

Looking to work with Jennifer one-on-one?

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