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The latest in Golf Fitness & Performance, Strength & Conditioning and Nutrition

14 Exercises For Generating Impulse and Separation – A Key To Increased Clubhead Velocity

14 Exercises For Generating Impulse and Separation – A Key To Increased Clubhead Velocity

In our previous article we presented 7 anti-rotation exercises to help maximize clubhead velocity. In this article we will present more dynamic movement-based exercises for generating impulse through disassociation

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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing

5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing

Our last blog focused on exercises to increase the strength of the gluteals and discussed their role in creating various movements. This time we’ll address the thoracic region of the vertebral column (commonly known as the T-Spine) and provide examples of mobilisations and exercises to improve mobility in this area.

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What’s in YOUR Water Bottle? The Four Best Elixirs for Promoting Detox

What’s in YOUR Water Bottle? The Four Best Elixirs for Promoting Detox

It’s that time of year again: After indulging in more sugar, grains and alcohol than usual over the holidays, most of us are feeling the need for a little detoxification. All too often, people embark on a weeklong juice-cleanse or starvation diet in an attempt...

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