Mon Jan 4, 2021 by Dr. Ben Langdown and Jennifer Fleischer Working out at home is quickly becoming the new normal. And while at first it was impossible to imagine life without gym access and group classes, we’re starting to see how coaches are able
Poor posture can have detrimental effects on the golf swing. In our previous blogs, we outlined the ways in which prolonged sitting (e.g. at a desk) can lead to poor posture – specifically upper and lower crossed syndromes.
Our last blog focused on exercises to increase the strength of the gluteals and discussed their role in creating various movements. This time we’ll address the thoracic region of the vertebral column (commonly known as the T-Spine) and provide examples of mobilisations and exercises to improve mobility in this area.
Whether you’re looking to improve your golf game, speed up your sprints or simply prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym. In this blog, my mentor Ben Langdown (@benlangdown) Sports...
It’s that time of year again: After indulging in more sugar, grains and alcohol than usual over the holidays, most of us are feeling the need for a little detoxification. All too often, people embark on a weeklong juice-cleanse or starvation diet in an attempt...
I recently attended the World Golf Fitness Summit, an incredible conference hosted by Titleist that featured some of the world’s leading experts in sports performance training. The speakers ranged from NFL Coaches to PGA and LPGA Movement Coaches to Olympic Team Coaches to a pitching...
Today I watched a man at the gym do crunches for three minutes straight. He was pulling his head forward with his hands, his feet were coming off the ground each time he curled up and his stomach was rolling over his shorts. I wanted to stop him,...
