Want Flat Abs? Ditch The Crunches And Try This Instead
Today I watched a man at the gym do crunches for three minutes straight. He was pulling his head forward with his hands, his feet were coming off the ground each time he curled up and his stomach was rolling over his shorts. I wanted to stop him,...
Are You Eating This Superfood?
SAUERKRAUT – A FAT BURNING AND IMMUNE BOOSTING SUPERFOOD Want to lose body fat and increase your immunity? Add some sauerkraut to your meals each day. As a fermented food, sauerkraut is one of the healthiest foods you can eat, loaded with vitamins, digestive enzymes and healthy bacteria. ...
A Summer Superfood That Packs A Punch
Often overlooked, arugula is a nutritional powerhouse, adding a potent dose of antioxidants and cancer-fighting compounds to your summer meals. While other varieties of greens have been overly-farmed and nutritionally diluted over the years, according to a recent article by Jo Robinson in the New...
What Is A TPI Certified Golf Fitness Instructor?
As many of you know, I am a Level 3 Certified Golf Fitness Instructor through the Titleist Performance Institute. Titleist is the leader in Golf Fitness education, drawing its curriculum from the world’s experts in sports performance. As a TPI Certified Golf Fitness Instructor, I am trained to take...