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The latest in Golf Fitness & Performance, Strength & Conditioning and Nutrition

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Are You Eating This Superfood?

Are You Eating This Superfood?

SAUERKRAUT –  A FAT BURNING AND IMMUNE BOOSTING SUPERFOOD Want to lose body fat and increase your immunity? Add some sauerkraut to your meals each day. As a fermented food, sauerkraut is one of the healthiest foods you can eat, loaded with vitamins, digestive enzymes and healthy bacteria. ...

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What Is A TPI Certified Golf Fitness Instructor?

What Is A TPI Certified Golf Fitness Instructor?

As many of you know, I am a Level 3 Certified Golf Fitness Instructor through the Titleist Performance Institute. Titleist is the leader in Golf Fitness education, drawing its curriculum from the world’s experts in sports performance. As a TPI Certified Golf Fitness Instructor, I am trained to take...

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