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The latest in Golf Fitness & Performance, Strength & Conditioning and Nutrition

Get *The* Most Effective Workout With This Simple Formula

Get *The* Most Effective Workout With This Simple Formula

I recently attended the World Golf Fitness Summit, an incredible conference hosted by Titleist that featured some of the world’s leading experts in sports performance training. The speakers ranged from NFL Coaches to PGA and LPGA Movement Coaches to Olympic Team Coaches to a pitching...

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Are You Eating This Superfood?

Are You Eating This Superfood?

SAUERKRAUT –  A FAT BURNING AND IMMUNE BOOSTING SUPERFOOD Want to lose body fat and increase your immunity? Add some sauerkraut to your meals each day. As a fermented food, sauerkraut is one of the healthiest foods you can eat, loaded with vitamins, digestive enzymes and healthy bacteria. ...

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What Is A TPI Certified Golf Fitness Instructor?

What Is A TPI Certified Golf Fitness Instructor?

As many of you know, I am a Level 3 Certified Golf Fitness Instructor through the Titleist Performance Institute. Titleist is the leader in Golf Fitness education, drawing its curriculum from the world’s experts in sports performance. As a TPI Certified Golf Fitness Instructor, I am trained to take...

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