In our previous article we presented 7 anti-rotation exercises to help maximize clubhead velocity. In this article we will present more dynamic movement-based exercises for generating impulse through disassociation
Anti-rotation. As a golfer you may be thinking, why would I want to resist rotation when my sport demands so much of it? It sounds counterproductive, right?
Poor posture can have detrimental effects on the golf swing. In our previous blogs, we outlined the ways in which prolonged sitting (e.g. at a desk) can lead to poor posture – specifically upper and lower crossed syndromes.
Our last blog focused on exercises to increase the strength of the gluteals and discussed their role in creating various movements. This time we’ll address the thoracic region of the vertebral column (commonly known as the T-Spine) and provide examples of mobilisations and exercises to improve mobility in this area.
Whether you’re looking to improve your golf game, speed up your sprints or simply prevent injuries and low back pain,...