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14 Exercises For Generating Impulse and Separation – A Key To Increased Clubhead Velocity

14 Exercises For Generating Impulse and Separation – A Key To Increased Clubhead Velocity

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In our previous article we presented 7 anti-rotation exercises to help maximize clubhead velocity. In this article we will present more dynamic movement-based exercises for generating impulse through disassociation

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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing

5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing

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Our last blog focused on exercises to increase the strength of the gluteals and discussed their role in creating various movements. This time we’ll address the thoracic region of the vertebral column (commonly known as the T-Spine) and provide examples of mobilisations and exercises to improve mobility in this area.

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