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Individual Workouts

Get results anytime, anyplace with Tour Fit individual workouts. Designed to improve your golf mobility, strength and power, these workouts don’t require a membership. Simply sign up for the workout that’s right for you and get started today. More workouts coming soon.

01

$24.99

  • Inspired by yoga and supercharged for golfers
  • 25 exercise bodyweight workout targeting mobility in the spine, hips and shoulders
  • Features core crushing circuits for increased speed and power
  • Designed for people who like the benefits of yoga, but want moves that are golf-specific
  • Created as a progression from the Ultimate Golf Mobility Workout
  • Equipment: Bodyweight
  • One-time payment for unlimited access.

*After signing up, log in to your account, click “My Account” and under “My Workouts” you’ll see a link to the Yoga For Golfers Workout.

02

$24.99

  • Unlock tension in your hips and spine, create better mobility through your shoulders and decrease your risk of injury with this total body golf mobility program. Designed to be an essential foundation for your golf game, this workout features 20 stretches and exercises targeting the key areas golfers need mobility the most. Use it as a stand alone workout, a golf warmup or a golf cool down to boost your recovery.
  • Unlike a follow along workout that moves too quickly and doesn’t allow you the time to learn proper form, this session is presented in individual clips so you can learn at your own pace. Sign up and let’s take your golf mobility to the next level.
  • Equipment: Exercise Mat, Foam Roller (or pillow), Stick Mobility (or other stretching stick), Stretch Band (light). Click here to find these items. For the single Stick Mobility click here (optional, used in 4 exercises).
  • One-time payment for unlimited access.

*After signing up, log in to your account, click “My Account” and under “My Workouts” you’ll see a link to the Ultimate Golf Mobility Workout.

03

$29.99

  • Improve your mobility, gain strength and increase your core stability for more power off the tee with this total body kettlebell workout. Featuring 24 stretches and exercises, you can create dozens of unique workouts with this one customizable session, ranging from beginner to advanced.
  • The strength circuit is broken into three sections: Lower body, upper body and core, listed in order from beginner to advanced. Select 2 exercises from each section to create your custom golf workout. There are so many ways to combine the drills in this session — you’ll never get stuck in a workout rut again.
  • Equipment: Kettlebell
  • One-time payment for unlimited access.

*After signing up, log in to your account, click “My Account” and under “My Workouts” you’ll see a link to the Kettlebell Workout For Longer Drives.
jennifer-fleischer-performing-golf-exercise-warmup

04

$14.99

  • Recover faster after your next round with this 12 stretch circuit designed specifically for golfers.
  • Targeting the low back, hips, thoracic spine and shoulders, this mobility series can help you avoid muscle soreness so you can play golf on consecutive days with ease.
  • Use it after the round to boost your recovery, post-workout to enhance the effectiveness of your training or anytime you feel tight.
  • Equipment: Mini band, Foam Roller
  • One-time payment for unlimited access.

*After signing up, log in to your account, click “My Account” and under “My Workouts” you’ll see a link to Post-Round Recovery!