Train with Jennifer One-on-One
Customized golf fitness programs designed for your body and swing by a Golf Digest 50 Best Trainer.
Move better, swing faster, shoot lower
My one-on-one Golf Fitness & Performance Program is based on a three-step process that is designed to address the root cause of your swing faults, improve your flexibility, strength and power, and eliminate any pain that might be hindering you on the course. Whether your goal is greater distance, improved accuracy, increased endurance or even to reduce your risk of injury, my one-on-one golf fitness sessions can help. Even better? Because I offer my one-on-one sessions in person in San Francisco and online via Zoom, location is never an issue.
How it works
STEP 1
Screen.
In our first session, I’ll take you through functional movement screens designed to identify faulty stability and altered mobility patterns as they relate to the golf swing. From there I’ll assess your strength, power and endurance so I can prescribe the best stretches and exercises for your body and swing.
STEP 2
Prescribe.
Based on your screen results, you’ll receive a highly-individualized 12 week golf mobility, strength and cardiovascular program. This program is designed to increase your power and eliminate swing faults so you can perform at your best.
STEP 3
Implement.
Once your program is designed, we’ll set up a minimum of five one-on-one sessions so I can teach you proper form on all of your stretches and exercises. From there, it’s up to you how often we meet. Some of my clients see me three times a week while others check in once a month to learn appropriate progressions.
“After just six months I no longer feel sore after I play golf, I’ve put on eight solid pounds of muscle and all of my allergies are GONE. Every aspect of my game, fitness and general health has improved under Jennifer’s guidance”
Steve S.
Former professional golfer
“I played golf for the first time since I’ve started the workouts and was amazed at my ball flight and distance. My playing buddies said my swing looked really good and I was getting at least 10 to 20 yards more with my driver and probably 10 to 12 with my irons.”
Rich
“In just 4 weeks I’ve picked up almost 20 extra yards and added 6+mph to my clubhead speed. You really helped me unlock a major change in my swing!”
Josh
One-on-One
Nutrition Coaching with Jennifer
Get to your goals efficiently and sustainably. No counting calories, no weighing foods, no eating tasteless meals. I’ll teach you how to select the right foods for your body to help you burn fat, reduce inflammation and perform at your best.
The foods you eat are responsible for 80% of your results.
Golf Performance Nutrition Program
I designed this nutrition program to help you consistently perform at your highest level, on and off the course. Together we will evaluate your hydration, the quality and quantities of food you currently eat, the timing of your meals, the timing of your sleep cycle, and any food irritants you might consume. From there, I’ll provide you with daily meal plans, recipes and grocery shopping lists to get you to your health and fitness goals most effectively.
In this program I’ll also teach you how to tweak meal ratios for increased stamina on the course, how to speed up recovery time and increase power through proper supplements, techniques for staying hydrated throughout the round and ideal snacks for sustained energy. Choose from two, four or eight week guided programs.
Two Week Metabolic Reset
This guided two week cleanse is designed to promote detoxification and weight loss while still providing the nutrients golfers need to sustain a day of play.
“Thanks to your Golf Performance Nutrition Program I lost 10lbs of fat and dropped two pant sizes. Everyone is asking me what I’m doing to get this strong and lean You’ve completely changed the way I think about nutrition and more importantly, have given me the tools to make this lifestyle change sustainable. No more fatigue throughout the round. No more sugar cravings. I’ve never felt better or played better in my life. Even my kids eat better because of you!”