Core Crusher For Golf
We all know the core is crucial when it comes to a consistent and efficient golf swing. Not only is the core responsible for generating power from the ground up in your swing, it’s also the key to avoiding low back pain on and off the course. Some of you may be surprised to see so many glute exercises in this core workout, but the glutes are a part of your core, and the engine of your golf swing!
Rest for 90s between sets unless otherwise noted.