Better Proprioception, More Consistency
A study in 2008 found that training proprioception or body awareness in golfers directly improved their ball speed, clubhead speed and driving distance. We know the golf swing is a complex move. We need the neural ability to fire each segment of the kinetic chain at the right time and on the right plane. But because we don’t play golf in a gym with mirrors, we need to do this without looking at what we’re doing! That’s when this body awareness becomes so vital for golfers. This session will challenge your balance, core stability and overall sequencing so you can reap the benefits of better proprioception in your game.
Rest for 90s between sets unless otherwise noted.