Stiff Back Fix
Are you tired of that stiff, sore feeling in your back during or after a round of golf? It’s no secret that the unique demands of golf can create tension in the back muscles. Couple that with the fact that many golfers sit for most of the day and you have a recipe for back pain. This workout helps improve mobility and reduce tension so you can get into better positions in your golf swing, pain-free.
Rest for 90s between sets unless otherwise noted.