Unlock Your Lower Body Power
So much of our power in the golf swing comes from the lower body. In fact, a study on 56 golfers found a substantial difference in the glute strength of low handicap golfers when compared to high handicap golfers. It’s no surprise that lower body strength is imperative when it comes to power and stamina, but as golfers we don’t just want to be strong, we want to be strong and fast! This workout will not only challenge your glute, hamstring and quad strength, it will also teach you how to use that strength for increased power in your swing.
Rest for 90s between sets unless otherwise noted.