Fix Your Sway & Slide
If you struggle with sway or slide in your swing, you’re likely frustrated with a lack of consistency and power. To clean up this excessive lateral movement, this workout focuses on disassociation between the upper body and lower body, mobility in the hips and mid back, and single leg balance. Whether you currently sway or slide or simply want to create the most efficient transfer of power in your swing, this workout is for you.
Rest for 90s between sets unless otherwise noted.