Train To Maintain Your Posture!
Over 60% of golfers struggle with loss of posture in their swing. Characterized by an inability to maintain your body’s original setup angles during the swing, loss of posture leads to incredibly inconsistent shots. Luckily, the right stretches and exercises can help you maintain your posture for more power and accuracy on the greens. In this workout we’ll increase your hip and shoulder flexibility, strengthen your core muscles and improve your hip hinge and squat mechanics to help you maintain posture in your swing.
Rest for 90s between sets unless otherwise noted.