Stronger Glutes, Lower Scores
Often referred to as the “king of the swing,” the glutes are some of the most active and powerful muscles in the golf swing. In this session I’ll take you through exercises designed to improve your glute strength and power for more distance and consistency throughout the round. In addition to strengthening your glutes, the drills in this workout also help improve your weight transfer, ground reaction forces, single leg balance and hip mobility. Get ready to sweat and work hard in this glute burning session.
Rest for 90s between sets unless otherwise noted.