The Ultimate Cardio Workout For Golf
As a golfer, you aren’t all that different from a sprinter. Your job is to generate a huge amount of force through your body in a very short amount of time. From that perspective, doesn’t it make sense that cardio workouts for golf would revolve around sessions of short and intense bursts of energy rather than slow and steady ones? In this cardio workout for golf I’ll teach you exercises that will not only improve your endurance, they’ll also help increase your clubhead speed.
If you’re more advanced, ignore the sets and reps on the videos and follow the instructions above each video. Rest for 90s between sets unless otherwise noted.