Improve Your Upper Body Golf Strength
We know strength in the lower body is key when it comes to generating power in the golf swing. But any weakness in the upper body can lead to power leaks when it comes to transferring that power from the ground up in your swing. Upper body strength helps you control the club for improved consistency, compress the ball at impact for maximum power, and can even help prevent shoulder, elbow and wrist injuries. Let’s get to work with an upper body strength session designed specifically for golfers.
Rest for 90s between sets unless otherwise indicated.