Prevent Shoulder Pain
The shoulder is responsible for up to 20% of your total clubhead speed. It goes without saying that restrictions in your shoulder joint can lead to a number of avoidable swing faults and rob you of power. In this workout I’ll teach you my favorite exercises for getting that crucial mobility back in your shoulders so you can hit more consistent shots and drive the ball farther. Whether you’re looking to avoid swing faults, prevent shoulder injuries or simply undo the effects of sitting all day, this is the workout for you.
Rest for 90s between sets unless otherwise noted.