Core Exercises For A Better Back
It’s no secret that low back pain is a common complaint amongst golfers. If your hips and thoracic spine don’t adequately rotate in the swing, your lumbar spine will often take over to give you the rotation those key areas are lacking. This rotation in the lower back — a section of the spine not designed for rotation — often leads to injury over time. In this workout I’ll take you through exercises designed not only to strengthen your abdominals, but also to improve this key hip and mid back mobility to help you avoid low back pain and injuries.
Rest for 90s between sets unless otherwise noted.