Eliminate Excessive Lateral Movement
Do you struggle with sway or slide in your swing? If so, physical limitations could be to blame. Without proper mobility in the ankles and hips, the body often compensates by moving laterally in the swing, which can rob you of power and distance. Additionally, if you can’t separate the movements of your upper body from the movements of your lower body, your entire body may sway or slide instead of coiling properly. This workout tackles these physical limitations (and more) so you can eliminate excessive lateral movement in your swing and get back to playing at your best.
Rest for 90s between sets unless otherwise noted.