6 Exercises To Ignite Your Drives
The six exercises in the strength and power section of this workout are designed to ignite your drives. Golf season is right around the corner for many of us, and if you’ve been hibernating all winter it’s time to think about training for speed! This workout is an advanced session that can help crank up your strength and stamina for big payoffs on the course. Expect to work up a sweat in this advanced, total body circuit for explosive power.
Rest for 90s unless otherwise noted.