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Train To Maintain Your Posture!

Equipment: Golf Club (or Stick Mobility), Long Band (Medium), 2 Dumbbells

Posted: March 19, 2023

Over 60% of golfers struggle with loss of posture in their swing. Characterized by an inability to maintain your body’s original setup angles during the swing, loss of posture leads to incredibly inconsistent shots. Luckily, the right stretches and exercises can help you maintain your posture for more power and accuracy on the greens. In this workout we’ll increase your hip and shoulder flexibility, strengthen your core muscles and improve your hip hinge and squat mechanics to help you maintain posture in your swing.

Rest for 90s between sets unless otherwise noted.

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Get More Elastic

Equipment: Golf Club, Long Band (medium), Mini Band (light/medium), 2 Dumbbells

Posted: March 12, 2023

As golfers, we know strength is important for speed and power. We also know how vital flexibility is when it comes to getting into ideal positions in our swing. That unique combination of strength and flexibility is critical for helping you get maximum power off the tee and avoiding common golf injuries. In this total body session I’ll take you through a combination of mobility and strength exercises designed to help improve the elasticity in your body and swing. Let’s go!

Rest for 90s between sets unless otherwise noted.

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20 Minute Upper Body Golf Workout

Equipment: Long Band (medium/heavy), 2 Dumbbells

Posted: March 05, 2023

Here’s a quick and efficient workout to prime your upper body for a more powerful golf swing. While your lower body is incredibly important for generating force in the swing, adequate strength and mobility in your upper body is equally as important! Your upper body helps you generate an enormous amount of clubhead speed and controls your impact position. Strength and mobility in your upper body is also critical for avoiding common injuries in the shoulder, elbow and wrist. If you’re looking for an upper body workout that will help improve your power and accuracy, this is the session for you.

Rest for 90s between sets unless otherwise noted.

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Ultimate Off Season Golf Workout

Equipment: Long Band, 2 Dumbbells (medium/heavy), Dumbbell (light), Medicine Ball (light)

Posted: February 26, 2023

In this ultimate off season golf workout I’ll take you through a series of challenging exercises designed to improve your strength and power while helping reduce your risk of injuries. Many of you have likely heard that the off season is the best time to get stronger. While that’s true, we also want to ensure that our strength translates to power when we get back out on the greens this spring. For that reason, this workout features drills designed to boost your speed and enhance your efficiency. Even if it’s not the off season where you live, you’ll want to return to this advanced workout anytime you’re in need of a total body challenge. Let’s go!

Rest for 90s between sets unless otherwise noted.

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10 Exercises For Better Rotation

Equipment: Golf Club, Foam Roller, Long Band (medium/heavy), Long Band (light), Dumbbell

Posted: February 19, 2023

The more rotation you have in your backswing and downswing, the faster and farther you’ll hit the ball. All too often when golfers come to me looking to improve their swing mechanics, I find they have limitations in their hips and thoracic spine, which makes rotating at high speeds incredibly challenging. In this workout I’ll show you the stretches and exercises I use to help unlock tension and improve elastic strength in those critical areas so you can start rotating better with less effort. Let’s get started!

Rest for 90s between sets unless otherwise noted.

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Boost Your Core Power

Equipment: Long Band (medium), Dumbbell (heavy), Medicine Ball (light)

Posted: February 12, 2023

It’s hard to create maximum power at impact without a strong and functional core. Simply put, your core connects your lower body to your upper body. Without strength in this key area, it’s nearly impossible to efficiently generate force from the ground up and out to the clubhead. In this workout we’ll focus on strengthening your core for increased power in your swing. Whether it’s improving your ability to rotate, side bend, create speed or simply maintain your posture, this is a core workout that will help you look better AND help your lower scores.

Rest for 90s between sets unless otherwise noted.

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Healthy Hips For Golf

Equipment: Golf Club (or Stick Mobility), Long Band (Medium), 2 Dumbbells

Posted: February 05, 2023

Whether you suffer from low back tension during or after the round or can’t seem to stop early extending, swaying or sliding, improving your hip mobility can help. In this workout I’ll take you through some of my favorite exercises for improved hip function. While many people think stretching is the only way to improve your mobility, in this workout I’ll show you how strengthening key muscles can dramatically improve the health of your hips. You’ll be sure to work up a sweat in this total body workout dedicated to better hips for improved golf performance!

Rest for 90s between sets unless otherwise noted.

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Stay In Posture!

Equipment: Golf Club, Long Band (medium/heavy), 2 Dumbbells

Posted: January 29, 2023

If you want to hit consistently solid shots, maintaining posture in your swing is critical. If you can’t maintain your posture, you’re likely to encounter issues in almost every aspect of your game, from your balance to your timing to the overall power you deliver to the ball. Luckily, there are stretches and exercises you can do in the gym to improve your ability to stay in posture in your swing. In this workout we’ll work to improve your pelvic tilt, refine your squat and deadlift mechanics, strengthen your core and increase your separation so you can maintain your spine angle and hit more consistent shots, round after round.

Rest for 90s between sets unless otherwise noted.

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Train The Lateral Plane

Equipment: Long Band (light), Long Band (medium/heavy), Mini Band (light), Mini Band (medium/heavy), 2 Dumbbells, Medicine Ball

Posted: January 22, 2023

The golf swing is complex. We use a combination of rotational, lateral and vertical power in the swing to create whip-like speed at impact. While many golf exercises are purely rotational, this workout is dedicated to training for power in the lateral plane. Incorporating exercises in this frontal or side-to-side plane can help improve your weight transfer and reduce excessive lateral movement in your swing. Whether you struggle to create enough side bend or find yourself swaying or sliding, this session can help! Let’s get started.

Rest for 90s between sets unless otherwise noted.

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Top 10 Upper Body Golf Exercises

Equipment: 2 Dumbbells, Medicine Ball (light)

Posted: January 15, 2023

The upper body plays a crucial role in delivering power to the ball. In fact, the pecs are the second most active muscle in the golf swing! This week I’ll guide you through a strength workout designed to target the golf muscles on your upper body. These muscles are critical when it comes to generating rotational power from the shoulders and thoracic spine, increasing speed with your arms, and controlling the club through impact. Expect to build strength in the scapula, pecs and lats and mobility in the wrists and shoulders in this challenging upper body workout.

Rest for 90s between sets unless otherwise noted.

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Better Single Leg Stability

Equipment: Golf Club (or Stick Mobility), Long Band (Medium/Heavy), 2 Dumbbells, Medicine Ball (light)

Posted: January 08, 2023

Lack of single leg stability is behind a number of common swing issues. Whether you sway, slide, hang back or early extend, there’s no question that improving your single leg stability and balance can help. In this session I’ll guide you through a number of unilateral or single-sided exercises designed to increase this key single leg strength. By training one side of your body independent of the other in the gym, you can increase your overall force development and consistency on the greens. Let me show you how.

Rest for 90s between sets unless otherwise noted.

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New Year’s Full Body Golf Workout

Equipment: Golf Club, Long Band (light), Mini Band (medium/heavy), Mini Band (light) 2 Dumbbells

Posted: January 01, 2023

Happy New Year!! If getting golf fit is your goal this year, you’ve come to the right place. In this session I’ll take you through exercises that target the most important muscles in the golf swing, such as the glutes, the pecs and the all important core muscles. We’ll also cover drills for unlocking critical mobility in the hips and mid-back. Let’s kick of 2023 with a bang in this full body golf workout that will get you sweating!

Rest for 90s between sets unless otherwise noted.

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