HIIT Workout For Golf
Golf is an explosive sport. For that reason, I like to put my golfers through high intensity interval training sessions designed to improve their speed and power (and help them burn unwanted body fat). When most people think about HIIT workouts, they imagine riding a bike or running on a treadmill. But there’s no reason your HIIT workout can’t also be golf-specific, targeting your mobility, balance, coordination and sequencing. Want to see what I mean? Let’s go!
You’ll notice I gave you less rest on some of the exercises in this workout! Only rest for 30-60s between sets on these exercises. Once you complete all sets and reps of one exercise, rest for 90s before moving on to the next exercise.