The Essential Golf Warmup
If you want to get maximum power out of your swing, a golf warmup is essential. If you aren’t warming up, you’re likely using the front nine to get loose — which means you’re missing out on a huge competitive advantage! All you need for this golf warmup is a couple of mini bands and a club. Designed to be done at home or on the golf course, this warmup takes about ten minutes to complete. Try it the next time you play, or add 1-2 additional sets and use it as a recovery workout to improve your mobility and balance.
Rest for 90s between sets unless otherwise noted.