10 Best Bodyweight Exercises For Golfers
When it comes to training, convenience is key. Luckily, you don’t need a lot of fancy equipment to get a total body workout. Whether you’re traveling or just in need of a golf workout you can do anytime, anyplace, this is the session for you. We’ll target your mobility, strength and even your stamina in this challenging bodyweight circuit designed specifically for golfers.
Rest for 90s between sets unless otherwise noted.