In Season Golf Workout
Fourth of July weekend is here and it’s the height of golf season for many of us. In this workout I’ll take you through some of the best stretches and exercises to help you maintain the athletic golf body you built in the off season. In addition to helping you maintain that critical strength and stamina, in this workout I’ll also teach you exercises to improve your shoulder and hip mobility to help you avoid some of the most common golf injuries. We’ll also strengthen your glutes and core so that you can continue to create a consistent and powerful swing. Find yourself losing stamina on the back nine? This workout also features drills to improve your cardiovascular endurance. Let’s get started!
Rest for 90s between sets unless otherwise noted.