The C Posture Cure
Do you have too much rounding in your spine at address? While some flexion in the thoracic spine is healthy, excessive rounding (otherwise known as C Posture) can cause you to lose your posture in your swing and can restrict your ability to fully rotate. Many golfers who come to me with C posture complain that their backswing feels too short and their clubhead speed is decreasing each year. In the C Posture cure workout I’m going to teach you the exercises I use to correct the muscle imbalances that lead to C posture so you can hit the ball farther with less effort.
Rest for 90s between sets unless otherwise noted.