Advanced Training For Golf
Here’s an advanced workout for golfers looking for a total body challenge. For many of us, the golf season is starting to wind down — the perfect time to boost your strength and power! If you’re new to Tour Fit, you may prefer to start with one of my foundational workouts and progress to this one over time. If you’ve been a member for a while, this workout is going to take your golf fitness to the next level. Expect to sweat in this advanced training for golf session.
Rest for 90s between sets unless otherwise noted.