The Better Hip Rotation Workout
The hips play a crucial role in helping us transfer power from the ground up in the golf swing. If you struggle with a lack of mobility in your hips, you may make compensatory movements in your golf swing, which can lead to characteristics such as sway, slide, early extension and hanging back. In addition to robbing you of power, these faulty movement patterns can also lead to low back pain and other avoidable golf injuries over time. Here’s a session dedicated to unlocking your hips and getting them to function better so you can generate a more powerful swing.
Rest for 90s between sets unless otherwise noted.