Better Balance, Better Swing
The average Tour player can balance on one leg for roughly 16s. Even though we play golf with both feet on the ground, stability in the golf swing is directly related to your ability to balance. If you can’t stabilize on one leg, you may struggle with sway or slide in your swing, or you could lose your posture, early extend or even hang back. Because a lack of balance is connected to so many swing flaws, this workout is dedicated to improving yours so you can make consistent, solid contact.
Rest for 90s between sets unless otherwise noted.