Improve Your Chest Strength
The chest muscles are the second most active muscles in the golf swing. It goes without saying that building these muscles will lead to more power and speed in your swing. But with so many gyms closed it takes some creativity to get a killer chest workout from home. Using just bodyweight and bands, this training session is the solution for keeping your chest (and core) strong no matter where you are.
Rest for 90s between sets unless otherwise noted.